The Mission - The 4 Levels 

Movement

I believe in a holistic approach to movement, balancing the yin and yang principles, creating high performance with longevity. 
 Therefore, your movement program will include parts of: 

• Strength & Weight Training 
• Endurance activities: From walking, running, cycling to swimming 
• Mobility: Protect & Prevent your body to achieve a full range of motion in your movements 
• Performance Training: Bodyweight work for a functional body 
• Any kind of sports you enjoy e.g. boxing, team sports, dancing etc. 

Nutrition

Remove stagnation, inflammation and imbalances. Getting you vibrating high, glowing and flowing without restricting yourself or following a specific diet (trend). 
 Just follow some simple rules like: 

• Whole foods
• Vibrant foods
• Balanced Meals 
• Timing 

Mental State & Mindset

Discover who you are, what your values, true nature and path is! This is when you light up!
 To live in our true self is the greatest spiritual gift you can give to the whole! 
 We're finding the right way for you to get yourself in the state of mind that suits you & your life best through a variety of different techniques: 

• Meditation
• Journaling
• Mental Coaching 
• Breathing exercises 

Lifestyle 

That part focuses on your daily routines, habits, with whom & what you surround yourself with and if it suits you in your life to achieve your goals. We identify weaknesses here and substitute them with new, more healthy alternatives to reach your next level.